Alimentação

Vinagre de Maçã Emagrece e Ajuda a Perder Peso?

Vinagre de Maçã Emagrece? Se Essa é a Sua Dúvida, então Leia este Artigo com Todos os Detalhes Importantes que Você Precisa Saber! O vinagre de maçã tem sido usado na culinária há incontáveis anos. Além disso, muitas pessoas o consideram um tônico para saúde e remédio natural. Afinal de contas, algumas pesquisas mostram que …

Vinagre de Maçã Emagrece e Ajuda a Perder Peso? Leia mais »

O que Comer Antes do Treino?【Guia Completo】

Alimentação

O que Comer Antes do Treino? Leia este Guia Completo sobre as Refeições Necessárias para Você Obter o Máximo de Resultado em Seus Treinos! Todos querem tirar o máximo proveito de um treino, e nesse sentindo, os entusiastas da boa forma estão sempre procurando maneiras de melhorar seu desempenho para atingir seus objetivos. Para esse …

O que Comer Antes do Treino?【Guia Completo】 Leia mais »

@charset "UTF-8";a,abbr,acronym,address,applet,big,blockquote,body,caption,cite,code,dd,del,dfn,div,dl,dt,em,fieldset,font,form,h1,h2,h3,h4,h5,h6,html,iframe,ins,kbd,label,legend,li,object,ol,p,pre,q,s,samp,small,span,strike,strong,sub,sup,table,tbody,td,tfoot,th,thead,tr,tt,ul,var{border:0;font-size:100%;font-style:inherit;font-weight:inherit;margin:0;outline:0;padding:0;vertical-align:baseline}html{-webkit-text-size-adjust:100%;-ms-text-size-adjust:100%}body{margin:0}article,aside,details,figcaption,figure,footer,header,main,menu,nav,section,summary{display:block}audio,canvas,progress,video{display:inline-block;vertical-align:baseline}audio:not([controls]){display:none;height:0}[hidden],template{display:none}a{background-color:transparent}a:active{outline:0}a,a:focus,a:hover,a:visited{text-decoration:none}abbr[title]{border-bottom:1px dotted}b,strong{font-weight:700}dfn{font-style:italic}mark{background:#ff0;color:#000}small{font-size:80%}sub,sup{font-size:75%;line-height:0;position:relative;vertical-align:baseline}sup{top:-.5em}sub{bottom:-.25em}img{border:0}svg:not(:root){overflow:hidden}figure{margin:0}hr{box-sizing:content-box;height:0}pre{overflow:auto}code,kbd,pre,samp{font-size:1em}button,input,optgroup,select,textarea{color:inherit;font:inherit;margin:0}button{overflow:visible}button,select{text-transform:none}button,html input[type=button],input[type=reset],input[type=submit]{-webkit-appearance:button;cursor:pointer}button[disabled],html input[disabled]{cursor:default}button::-moz-focus-inner,input::-moz-focus-inner{border:0;padding:0}input{line-height:normal}input[type=checkbox],input[type=radio]{box-sizing:border-box;padding:0}input[type=number]::-webkit-inner-spin-button,input[type=number]::-webkit-outer-spin-button{height:auto}input[type=search]{-webkit-appearance:textfield;box-sizing:content-box}input[type=search]::-webkit-search-cancel-button,input[type=search]::-webkit-search-decoration{-webkit-appearance:none}fieldset{border:1px solid #eaeaea;margin:0 0;padding:.35em .625em .75em}legend{border:0;padding:0}fieldset legend{margin-bottom:1.5em;padding:0 .5em}textarea{overflow:auto}optgroup{font-weight:700}table{border-collapse:collapse;border-spacing:0}td,th{padding:0}.ast-container{margin-left:auto;margin-right:auto;padding-left:20px;padding-right:20px}.ast-container::after{content:"";display:table;clear:both}@media (min-width:544px){.ast-container{max-width:100%}}@media (min-width:768px){.ast-container{max-width:100%}}@media (min-width:992px){.ast-container{max-width:100%}}@media (min-width:1200px){.ast-container{max-width:100%}}.ast-row{margin-left:-20px;margin-right:-20px}.ast-row::after{content:"";display:table;clear:both}.ast-col-md-12,.ast-col-md-4,.ast-col-sm-12{position:relative;min-height:1px;padding-left:20px;padding-right:20px}@media (min-width:544px){.ast-col-sm-12{float:left}.ast-col-sm-12{width:100%}}@media (min-width:768px){.ast-col-md-12,.ast-col-md-4{float:left}.ast-col-md-4{width:33.3333333333%}.ast-col-md-12{width:100%}}@media (min-width:992px){}@media (min-width:1200px){}h1,h2,h3,h4,h5,h6{clear:both}.entry-content h1,h1{color:#808285;font-size:2em;line-height:1.2}.entry-content h2,h2{color:#808285;font-size:1.7em;line-height:1.3}.entry-content h3,h3{color:#808285;font-size:1.5em;line-height:1.4}.entry-content h4,h4{color:#808285;line-height:1.5;font-size:1.3em}.entry-content h5,h5{color:#808285;line-height:1.6;font-size:1.2em}.entry-content h6,h6{color:#808285;line-height:1.7;font-size:1.1em}html{box-sizing:border-box}*,:after,:before{box-sizing:inherit}body{color:#808285;background:#fff;font-style:normal}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}b,strong{font-weight:700}cite,dfn,em,i{font-style:italic}blockquote,q{quotes:"" ""}blockquote:after,blockquote:before,q:after,q:before{content:""}blockquote{border-left:5px solid rgba(0,0,0,.05);padding:20px;font-size:1.2em;font-style:italic;margin:0 0 1.5em;position:relative}blockquote p:last-child{margin:0}address{margin:0 0 1.5em}abbr,acronym{border-bottom:1px dotted #666;cursor:help}pre{background:#eee;font-family:"Courier 10 Pitch",Courier,monospace;margin-bottom:1.6em;overflow:auto;max-width:100%;padding:1.6em}code,kbd,tt,var{font:15px Monaco,Consolas,"Andale Mono","DejaVu Sans Mono",monospace}img{height:auto;max-width:100%}hr{background-color:#ccc;border:0;height:1px;margin-bottom:1.5em}button,input,select,textarea{color:#808285;font-weight:400;font-size:100%;margin:0;vertical-align:baseline}button,input{line-height:normal}big{font-size:125%}ins,mark{background:0 0;text-decoration:none}ol,ul{margin:0 0 1.5em 3em}ul{list-style:disc}ol{list-style:decimal}li>ol,li>ul{margin-bottom:0;margin-left:1.5em}dt{font-weight:700}dd{margin:0 1.5em 1.5em}table,td,th{border:1px solid rgba(0,0,0,.1)}table{border-collapse:separate;border-spacing:0;border-width:1px 0 0 1px;margin:0 0 1.5em;width:100%}th{font-weight:700}td,th{padding:8px;text-align:left;border-width:0 1px 1px 0}.ast-button,.button,button,input[type=button],input[type=reset],input[type=submit]{border:1px solid;border-color:#eaeaea;border-radius:2px;background:#e6e6e6;padding:.6em 1em .4em;color:#fff}.ast-button:focus,.ast-button:hover,.button:focus,.button:hover,button:focus,button:hover,input[type=button]:focus,input[type=button]:hover,input[type=reset]:focus,input[type=reset]:hover,input[type=submit]:focus,input[type=submit]:hover{color:#fff;border-color:#eaeaea}.ast-button:active,.ast-button:focus,.button:active,.button:focus,button:active,button:focus,input[type=button]:active,input[type=button]:focus,input[type=reset]:active,input[type=reset]:focus,input[type=submit]:active,input[type=submit]:focus{border-color:#eaeaea;outline:0}input[type=email],input[type=password],input[type=search],input[type=tel],input[type=text],input[type=url],textarea{color:#666;border:1px solid #ccc;border-radius:2px;-webkit-appearance:none}input[type=email]:focus,input[type=password]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=text]:focus,input[type=url]:focus,textarea:focus{color:#111}textarea{padding-left:3px;width:100%}a{color:#4169e1}a:focus,a:hover{color:#191970}a:focus{outline:thin dotted}a:hover{outline:0}.screen-reader-text{clip:rect(1px,1px,1px,1px);position:absolute!important;height:1px;width:1px;overflow:hidden}.screen-reader-text:focus{background-color:#f1f1f1;border-radius:2px;box-shadow:0 0 2px 2px rgba(0,0,0,.6);clip:auto!important;color:#21759b;display:block;font-size:12.25px;font-size:.875rem;height:auto;left:5px;line-height:normal;padding:15px 23px 14px;text-decoration:none;top:5px;width:auto;z-index:100000}#primary:after,#primary:before,#secondary:after,#secondary:before,.ast-container:after,.ast-container:before,.ast-row:after,.ast-row:before,.clear:after,.clear:before,.site-content:after,.site-content:before,.site-footer:after,.site-footer:before,.site-header:after,.site-header:before,.site-main:after,.site-main:before{content:"";display:table}#primary:after,#secondary:after,.ast-container:after,.ast-row:after,.clear:after,.site-content:after,.site-footer:after,.site-header:after,.site-main:after{clear:both}embed,iframe,object{max-width:100%}.wp-caption img[class*=wp-image-]{display:block;margin-left:auto;margin-right:auto}::-moz-selection{color:#fff;background:#0274be}::selection{color:#fff;background:#0274be}body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#page{position:relative}a,a:focus{text-decoration:none}.site-footer a *,.site-header a *,a{transition:all .2s linear}img{vertical-align:middle}.entry-content h1,.entry-content h2,.entry-content h3,.entry-content h4,.entry-content h5,.entry-content h6{margin-bottom:20px}p{margin-bottom:1.75em}blockquote{margin:1.5em 1em 1.5em 3em;padding:1.2em;font-size:1.1em;line-height:inherit;position:relative}.ast-button,.button,input[type=button],input[type=submit]{border-radius:0;padding:18px 30px;border:0;box-shadow:none;text-shadow:none}.ast-button:hover,.button:hover,input[type=button]:hover,input[type=submit]:hover{box-shadow:none}.ast-button:active,.ast-button:focus,.button:active,.button:focus,input[type=button]:active,input[type=button]:focus,input[type=submit]:active,input[type=submit]:focus{box-shadow:none}.search-form .search-field{outline:0}.ast-search-menu-icon{position:relative}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .main-header-bar-navigation .ast-search-icon{display:none}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-field{width:100%;padding-right:5.5em}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-submit{display:block;position:absolute;height:100%;top:0;right:0;padding:0 1em;border-radius:0}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{padding:0;display:block;overflow:hidden}.site .skip-link{background-color:#f1f1f1;box-shadow:0 0 1px 1px rgba(0,0,0,.2);color:#21759b;display:block;font-family:Montserrat,"Helvetica Neue",sans-serif;font-size:14px;font-weight:700;left:-9999em;outline:0;padding:15px 23px 14px;text-decoration:none;text-transform:none;top:-9999em}.site .skip-link:focus{clip:auto;height:auto;left:6px;top:7px;width:auto;z-index:100000}input,select{line-height:1}body,button,input[type=button],input[type=submit],textarea{line-height:1.85714285714286}.entry-title,.entry-title a{font-weight:400}body{background-color:#fff}#page{display:block}#primary,#secondary{display:block;position:relative;float:left;width:100%}#primary{margin:4em 0}#secondary{margin:4em 0 2.5em;word-break:break-word;line-height:2}@media (max-width:768px){}#secondary li{margin-bottom:.25em}#secondary li:last-child{margin-bottom:0}.ast-separate-container{background-color:#f5f5f5}.ast-separate-container #primary{padding:4em 0;margin:0;border:0}.ast-separate-container .site-main>.ast-row{margin-left:0;margin-right:0}.ast-separate-container .ast-article-post{background-color:#fff;border-bottom:1px solid #eee;margin:0;padding:5.34em 6.67em}.ast-separate-container .blog-layout-1{padding:0;border-bottom:0}@media (max-width:1200px){.ast-separate-container .ast-article-post{margin:0;padding:3.34em 2.4em}}@media (max-width:768px){.ast-separate-container .ast-article-post{padding:1.5em 2.14em}.ast-separate-container #primary,.ast-separate-container #secondary{padding:1.5em 0}}@media (max-width:544px){.ast-separate-container .ast-article-post{padding:1.5em 1em}.ast-separate-container #content .ast-container{padding-left:.54em;padding-right:.54em}.ast-separate-container #secondary{padding-top:0}}@media (max-width:768px){}@media (max-width:768px){}@media (max-width:768px){}@media (max-width:768px){}@media (min-width:993px){.ast-separate-container #primary{margin:4em 0;padding:0}}@media (max-width:992px){.ast-separate-container #primary{padding-left:0;padding-right:0}}@media (max-width:768px){#primary,#secondary{padding:1.5em 0;margin:0}}@media (min-width:769px){}.astra-search-icon::before{content:"\e8b6";font-family:Astra;font-style:normal;font-weight:400;text-decoration:inherit;text-align:center;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}.ast-search-icon .astra-search-icon{font-size:1.3em}.main-navigation{-js-display:inline-flex;display:inline-flex;height:100%}.main-navigation ul{list-style:none;margin:0;padding-left:0;position:relative}.main-header-menu a{text-decoration:none;padding:0 1em;display:inline-block;transition:all .2s linear}.main-header-menu li{position:relative}.main-header-menu li:hover>ul{right:auto;left:0}@media (min-width:769px){}.main-header-menu .sub-menu{width:240px;background:#fff;left:-999em;position:absolute;top:100%;z-index:99999}@media (min-width:769px){.main-header-menu .sub-menu li:hover>ul{left:100%;right:auto}}.main-header-menu .sub-menu a{padding:.9em 1em;display:block;word-wrap:break-word}.main-header-menu .sub-menu li.menu-item-has-children>a:after{position:absolute;right:1em;top:50%;transform:translate(0,-50%) rotate(270deg)}.main-header-menu ul ul{top:0}.submenu-with-border .sub-menu{border-width:1px;border-style:solid}.submenu-with-border .sub-menu a{border-width:0 0 1px;border-style:solid}.submenu-with-border .sub-menu .sub-menu{top:-1px}.ast-header-break-point .main-navigation{padding-left:0}.ast-header-break-point .main-navigation ul li a{padding:0 20px;display:inline-block;width:100%;border-bottom-width:1px;border-style:solid;border-color:#eaeaea}.ast-header-break-point .main-navigation ul.sub-menu li a{padding-left:30px}.ast-header-break-point .main-navigation ul.sub-menu li a:before{content:"\e900";font-family:Astra;font-size:.65em;text-decoration:inherit;display:inline-block;transform:translate(0,-2px) rotateZ(270deg);margin-right:5px}.ast-header-break-point .main-navigation ul.sub-menu li li a{padding-left:40px}.ast-header-break-point .main-navigation ul.sub-menu li li li a{padding-left:50px}.ast-header-break-point .main-navigation ul.sub-menu li li li li a{padding-left:60px}.ast-header-break-point .main-header-menu{background-color:#f9f9f9}.ast-header-break-point .main-header-menu ul{background-color:#f9f9f9;position:static;opacity:1;visibility:visible;border:0;width:auto}.ast-header-break-point .submenu-with-border .sub-menu{border:0}.ast-mobile-menu-buttons{display:none}.ast-button-wrap{display:inline-block}.ast-button-wrap button{box-shadow:none;border:none}.ast-button-wrap .menu-toggle{padding:0;width:2.2em;height:2.1em;font-size:1.5em;font-weight:400;border-radius:2px;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;border-radius:2px;vertical-align:middle;line-height:1.85714285714286}.ast-button-wrap .menu-toggle.main-header-menu-toggle{padding:0 .5em;width:auto;text-align:center}.ast-button-wrap .menu-toggle .menu-toggle-icon{font-style:normal;display:inline-block;vertical-align:middle;line-height:2.05}.ast-button-wrap .menu-toggle .menu-toggle-icon:before{content:"\e5d2";font-family:Astra;text-decoration:inherit}.main-header-bar-navigation{flex:1}.header-main-layout-1 .ast-main-header-bar-alignment{margin-left:auto}#site-navigation{height:100%}.ast-header-break-point .ast-mobile-menu-buttons{display:block;align-self:center}.ast-header-break-point .main-header-bar-navigation{flex:auto}.ast-header-break-point .ast-main-header-bar-alignment{display:block;width:100%;flex:auto;order:4}.main-header-bar{z-index:1}.header-main-layout-1 .main-header-bar-navigation{text-align:right}.header-main-layout-1 .main-header-bar-navigation .sub-menu{text-align:left}.header-main-layout-1 .main-navigation{padding-left:15px;vertical-align:top}.header-main-layout-1 .main-header-container{align-items:center}.ast-header-break-point .header-main-layout-1 .site-branding{padding-right:1em}.ast-header-break-point .header-main-layout-1 .main-header-bar-navigation{text-align:left}.ast-header-break-point .header-main-layout-1 .main-navigation{padding-left:0}@media (max-width:544px){.site-branding img,.site-header .site-logo-img .custom-logo-link img{max-width:100%}}.ast-header-break-point .ast-mobile-header-inline .main-header-container{-js-display:flex;display:flex}.site-header{z-index:99;position:relative}.main-header-container{position:relative}.main-header-bar-wrap{position:relative}.main-header-bar{background-color:#fff;border-bottom-color:#eaeaea;border-bottom-style:solid}.ast-header-break-point .main-header-bar{border:0}.ast-header-break-point .site-header{border-bottom-color:#eaeaea;border-bottom-style:solid}.main-header-bar{margin-left:auto;margin-right:auto}.site-logo-img img{transition:all .2s linear}.site-branding{line-height:1;align-self:center}.ast-menu-toggle{display:none;background:0 0;color:inherit;border-style:dotted;border-color:transparent}.ast-menu-toggle:focus,.ast-menu-toggle:hover{background:0 0;border-color:inherit;color:inherit}.main-header-bar{z-index:4;position:relative;line-height:4}.main-header-bar .main-header-bar-navigation{height:100%}.main-header-bar .main-header-bar-navigation:empty{padding:0}.main-header-bar .main-header-bar-navigation .sub-menu{line-height:1.45}.main-header-bar .main-header-bar-navigation .menu-item-has-children>a:after{content:"\e900";display:inline-block;font-family:Astra;font-size:9px;font-size:.6rem;font-weight:700;text-rendering:auto;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;margin-left:10px;line-height:normal}.main-header-bar .main-header-bar-navigation .ast-search-icon{display:block;z-index:4;position:relative}.main-header-bar .ast-search-menu-icon .search-form{background-color:#fff}.ast-header-break-point.ast-header-custom-item-inside .main-header-bar .ast-search-menu-icon .search-form{visibility:visible;opacity:1;position:relative;right:auto;top:auto;transform:none}@media (max-width:768px){.ast-header-break-point .main-header-bar .ast-search-menu-icon.slide-search .search-form{right:0}}.ast-search-menu-icon.slide-search .search-form{-webkit-backface-visibility:visible;backface-visibility:visible;visibility:hidden;opacity:0;transition:all .2s;position:absolute;z-index:3;right:-1em;top:50%;transform:translateY(-50%)}.ast-search-menu-icon .search-form{border:1px solid #e7e7e7;line-height:normal;padding:0 3em 0 0;border-radius:2px;display:inline-block;-webkit-backface-visibility:hidden;backface-visibility:hidden;position:relative;color:inherit;background-color:#fff}.ast-search-menu-icon .astra-search-icon{-js-display:flex;display:flex;line-height:normal}.ast-search-menu-icon .astra-search-icon:focus{outline:0}.ast-search-menu-icon .search-field{border:none;background-color:transparent;transition:width .2s;border-radius:inherit;color:inherit;font-size:inherit;width:0;color:#757575}.ast-search-menu-icon .search-submit{display:none;background:0 0;border:none;font-size:1.3em;color:#757575}@media (max-width:544px){}li.ast-masthead-custom-menu-items{padding:0 1em}li.ast-masthead-custom-menu-items a{padding-left:0;padding-right:0;vertical-align:middle}li.ast-masthead-custom-menu-items a,li.ast-masthead-custom-menu-items a:focus,li.ast-masthead-custom-menu-items a:hover{background:0 0}li.ast-masthead-custom-menu-items .ast-search-icon .astra-search-icon{line-height:1}.ast-search-icon{z-index:4;position:relative;line-height:normal}.ast-masthead-custom-menu-items{padding:0 1em}.search-custom-menu-item{position:relative}.ast-site-identity{padding:1em 0}.ast-header-break-point .ast-mobile-header-inline .site-branding{text-align:left;padding-bottom:0}.ast-header-break-point .site-header .main-header-bar-wrap .site-branding{-js-display:flex;display:flex;flex:1;align-self:center}.ast-header-break-point ul li.ast-masthead-custom-menu-items a{padding:0;display:inline-block;width:auto;border:0}.ast-header-break-point li.ast-masthead-custom-menu-items{padding-left:20px;padding-right:20px;margin-bottom:1em;margin-top:1em}.ast-header-break-point .ast-site-identity{width:100%}.ast-header-break-point .main-header-bar-navigation .menu-item-has-children>a:after{display:none}.ast-header-break-point .main-header-bar{display:block;line-height:3}.ast-header-break-point .main-header-bar .main-header-bar-navigation{line-height:3;display:none}.ast-header-break-point .main-header-bar .main-header-bar-navigation .sub-menu{line-height:3}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children .sub-menu{display:none}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{display:inline-block;position:absolute;font-size:inherit;top:-1px;right:20px;cursor:pointer;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;padding:0 .907em;font-weight:400;line-height:inherit;transition:all .2s}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle::before{font-weight:700;content:"\e900";font-family:Astra;text-decoration:inherit;display:inline-block}.ast-header-break-point .main-header-bar .main-header-bar-navigation .main-header-menu{border-top-width:1px;border-style:solid;border-color:#eaeaea}.ast-header-break-point.ast-header-custom-item-inside .ast-search-menu-icon{position:relative;display:block;right:auto;visibility:visible;opacity:1;transform:none}.ast-header-break-point .main-navigation{display:block;width:100%}.ast-header-break-point .main-navigation ul>li:first-child{border-top:0}.ast-header-break-point .main-navigation ul ul{left:auto;right:auto}.ast-header-break-point .main-navigation li{width:100%}.ast-header-break-point .main-header-bar-navigation{width:calc(100% + 40px);margin:0 -20px}.ast-header-break-point .main-header-menu ul ul{top:0}@media (max-width:544px){}.ast-header-break-point .ast-mobile-menu-buttons{text-align:right;-js-display:flex;display:flex;justify-content:flex-end}.hentry{margin:0 0 1.5em}@media (max-width:768px){}.entry-content>:last-child{margin-bottom:0}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:782px){}body{overflow-x:hidden}.widget_search .search-form input[type=submit],.widget_search .search-form input[type=submit]:focus,.widget_search .search-form input[type=submit]:hover{padding:13px 20px;border-radius:2px;border:none;top:0;right:0;position:absolute;color:transparent;background:0 0;max-width:45px;z-index:2}@media (min-width:769px){}@media (max-width:544px){}.ast-footer-overlay{background-color:#3a3a3a;padding-top:2em;padding-bottom:2em}@media (min-width:769px){.ast-footer-overlay{padding-top:2.66666em;padding-bottom:2.66666em}}.ast-small-footer{line-height:1.85714285714286;position:relative}.ast-small-footer .nav-menu a{padding:0 .5em}@media (min-width:769px){.ast-small-footer .nav-menu li{margin:0}.ast-small-footer .nav-menu li:first-child a{padding-left:0}.ast-small-footer .nav-menu li:last-child a{padding-right:0}}.footer-sml-layout-1{text-align:center}.footer-sml-layout-1 .ast-small-footer-section-2{margin-top:1em}@media (min-width:769px){}@media (max-width:768px){}@media screen and (min-color-index:0) and (-webkit-min-device-pixel-ratio:0){.ast-small-footer-wrap .ast-row:before{display:block}}.site-footer{color:#fff}.site-footer a{color:#eaeaea}.site-footer a:focus,.site-footer a:hover{color:#fff}.site-footer ul{margin:0;list-style-type:none}.site-footer .nav-menu li{display:inline-block}@media all and (max-width:768px){}@media all and (max-width:768px){}input[type=email],input[type=number],input[type=password],input[type=reset],input[type=search],input[type=tel],input[type=text],input[type=url],select,textarea{color:#666;padding:.75em;height:auto;border-width:1px;border-style:solid;border-color:#eaeaea;border-radius:2px;background:#fafafa;box-shadow:none;box-sizing:border-box;transition:all .2s linear}input[type=email]:focus,input[type=password]:focus,input[type=reset]:focus,input[type=search]:focus,input[type=tel]:focus,input[type=text]:focus,input[type=url]:focus,select:focus,textarea:focus{background-color:#fff;border-color:#eaeaea;box-shadow:none}input[type=button],input[type=button]:focus,input[type=button]:hover,input[type=reset],input[type=reset]:focus,input[type=reset]:hover,input[type=submit],input[type=submit]:focus,input[type=submit]:hover{box-shadow:none}textarea{width:100%}input[type=range]{-webkit-appearance:none;width:100%;margin:5.7px 0;padding:0;border:none}input[type=range]:focus{outline:0}input[type=range]::-webkit-slider-runnable-track{width:100%;height:8.6px;cursor:pointer;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9;background:rgba(255,255,255,.2);border-radius:13.6px;border:0 solid #fff}input[type=range]::-webkit-slider-thumb{box-shadow:0 0 0 rgba(255,221,0,.37),0 0 0 rgba(255,224,26,.37);border:7.9px solid #0274be;height:20px;width:20px;border-radius:50px;background:#0274be;cursor:pointer;-webkit-appearance:none;margin-top:-5.7px}input[type=range]:focus::-webkit-slider-runnable-track{background:rgba(255,255,255,.2)}input[type=range]::-moz-range-track{width:100%;height:8.6px;cursor:pointer;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9;background:rgba(255,255,255,.2);border-radius:13.6px;border:0 solid #fff}input[type=range]::-moz-range-thumb{box-shadow:0 0 0 rgba(255,221,0,.37),0 0 0 rgba(255,224,26,.37);border:7.9px solid #0274be;height:20px;width:20px;border-radius:50px;background:#0274be;cursor:pointer}input[type=range]::-ms-track{width:100%;height:8.6px;cursor:pointer;background:0 0;border-color:transparent;color:transparent}input[type=range]::-ms-fill-lower{background:rgba(199,199,199,.2);border:0 solid #fff;border-radius:27.2px;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9}input[type=range]::-ms-fill-upper{background:rgba(255,255,255,.2);border:0 solid #fff;border-radius:27.2px;box-shadow:2.6px 2.6px .4px #ccc,0 0 2.6px #d9d9d9}input[type=range]::-ms-thumb{box-shadow:0 0 0 rgba(255,221,0,.37),0 0 0 rgba(255,224,26,.37);border:7.9px solid #0274be;height:20px;width:20px;border-radius:50px;background:#0274be;cursor:pointer;height:8.6px}input[type=range]:focus::-ms-fill-lower{background:rgba(255,255,255,.2)}input[type=range]:focus::-ms-fill-upper{background:rgba(255,255,255,.2)}input[type=color]{border:none;width:100px;padding:0;height:30px;cursor:pointer}input[type=color]::-webkit-color-swatch-wrapper{padding:0;border:none}input[type=color]::-webkit-color-swatch{border:none}.entry-header{margin-bottom:1em;word-wrap:break-word}.entry-header+.ast-blog-featured-section{margin-top:.5em}.entry-content{word-wrap:break-word}.entry-content p{margin-bottom:1.6em}.read-more{margin-bottom:0}.ast-blog-featured-section{margin-bottom:1.5em}.archive .entry-title{line-height:1.3}.page-title{margin-bottom:1em;font-weight:400}.entry-title{margin-bottom:.2em}.ast-article-post{margin-bottom:2.5em}.ast-article-post:last-child{margin-bottom:0;border-bottom:0}.blog-layout-1 .post-thumb{padding-left:0;padding-right:0;position:relative}.ast-archive-description{margin-bottom:2.5em;padding-bottom:1.3333em;border-bottom:1px solid #eee}.ast-archive-description .ast-archive-title{margin-bottom:4px;font-size:40px;font-size:2.85714rem;font-weight:300}.ast-archive-description p{margin-bottom:0;font-size:20px;font-size:1.42857rem;line-height:1.65;font-weight:300}@media (min-width:769px){}@media (max-width:768px){}.ast-separate-container .ast-archive-description{background-color:#eee;padding-bottom:0;border-bottom:0}@media (max-width:1200px){.ast-separate-container .ast-archive-description{margin:0;padding:3.34em 2.4em}}@media (max-width:992px){.ast-separate-container .ast-archive-description{padding:2.14em}}@media (max-width:544px){.ast-separate-container .ast-archive-description{padding:1.5em 1em}}@media (min-width:1201px){.ast-separate-container .ast-archive-description{margin:0;padding:5em 6.67em 3.33333em}}@media (max-width:768px){}@media (min-width:421px){}@media (max-width:420px){}@media (max-width:420px){.post-password-form input[type=password]{display:block;margin:10px auto}}.post-password-form input[type=submit]{padding:10px 20px;border-radius:2px}@media (max-width:420px){}@media (max-width:768px){.ast-separate-container .entry-header{margin-bottom:1em}}@media (max-width:992px){}@media (max-width:544px){}@media (max-width:768px){}@media (max-width:768px){}@media (max-width:768px){}.comments-area .ast-comment-formwrap input[type=text],.comments-area textarea#comment{width:100%;border-radius:0;vertical-align:middle;margin-bottom:10px}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (min-width:769px){}@media (max-width:544px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}.ast-pagination{display:inline-block;width:100%;padding-top:2em}@media (max-width:768px){.ast-pagination{padding-top:1.5em}}@media (min-width:993px){.ast-pagination{padding-left:3.33333em;padding-right:3.33333em}}@media (max-width:420px){}@media (min-width:769px){}@media (max-width:768px){}@media (max-width:768px){}@media (max-width:768px){.ast-pagination{text-align:center}}@media (min-width:769px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (min-width:1201px){}@media (min-width:769px){}.blog-layout-1{width:100%;display:inline-block;padding-bottom:2em;vertical-align:middle;border-bottom:1px solid #eee}.blog-layout-1 .post-content,.blog-layout-1 .post-thumb{padding-left:0;padding-right:0}@media (max-width:768px){}@media (max-width:768px){}.js_active .ast-page-builder-template.ast-left-sidebar .vc_row[data-vc-full-width],.js_active .ast-page-builder-template.ast-right-sidebar .vc_row[data-vc-full-width],.js_active .ast-plain-container.ast-left-sidebar .vc_row[data-vc-full-width],.js_active .ast-plain-container.ast-right-sidebar .vc_row[data-vc-full-width]{max-width:100%;left:0!important}.js_active .ast-left-sidebar .vc_row[data-vc-full-width],.js_active .ast-right-sidebar .vc_row[data-vc-full-width]{max-width:100%;left:0!important;padding-right:0!important;padding-left:0!important}.elementor-element .elementor-wc-products .woocommerce[class*=columns-] ul.products li.product{width:auto;padding:0;margin:0;float:none}.ast-flex{-js-display:flex;display:flex;flex-wrap:wrap}.ast-justify-content-flex-end{justify-content:flex-end}.ast-flex-grow-1{flex-grow:1}@media (min-width:960px){}@media (min-width:782px){}@media (min-width:600px){}@media (min-width:782px){}@supports (-webkit-overflow-scrolling:touch){}@supports ((position:-webkit-sticky) or (position:sticky)){}.block-editor-block-list__block[data-type="core/embed"][data-align=left] .block-editor-block-list__block-edit,.block-editor-block-list__block[data-type="core/embed"][data-align=right] .block-editor-block-list__block-edit,.wp-block-embed.alignleft,.wp-block-embed.alignright{max-width:360px;width:100%}@supports ((position:-webkit-sticky) or (position:sticky)){}@supports ((position:-webkit-sticky) or (position:sticky)){}@supports ((position:-webkit-sticky) or (position:sticky)){}@media (min-width:600px){@supports (-ms-ime-align:auto){}@supports (-ms-ime-align:auto){}@supports (-ms-ime-align:auto){}@supports (-ms-ime-align:auto){}@supports (-ms-ime-align:auto){}@supports (-ms-ime-align:auto){}}@media (min-width:600px){}@media (max-width:600px){}@media (min-width:600px){}@supports ((position:-webkit-sticky) or (position:sticky)){}div.wpcf7 input[type="file"]{cursor:pointer}div.wpcf7 input[type="file"]:disabled{cursor:default}.wpcf7 input:not([type=submit]):focus,.wpcf7 select:focus,.wpcf7 textarea:focus{background:#fff;border-color:#eaeaea;outline:0;box-shadow:none}.wpcf7 input:not([type=submit]),.wpcf7 select,.wpcf7 textarea{width:100%;padding:.75em}.wpcf7 input[type=file]{color:#666;height:auto;border-width:1px;border-style:solid;border-color:#eaeaea;border-radius:2px;background:#fafafa;box-shadow:none;box-sizing:border-box;transition:all .2s linear}.wpcf7 input[type=checkbox],.wpcf7 input[type=radio]{display:inline-block;background:#e9eef2;color:#555;clear:none;cursor:pointer;line-height:0;height:1.2em;margin:-3px 4px 0 0;outline:0;padding:0;border-radius:.2em;text-align:center;vertical-align:middle;width:1.4em;min-width:1.4em;transition:all .2s linear}@font-face{font-display:swap;font-family:'ssb-icon';src:url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/simple-social-buttons/assets/fonts/ssb-icon.eot?eahqa2);src:url('../../../plugins/simple-social-buttons/assets/fonts/ssb-icon.eot?eahqa2#iefix') format('embedded-opentype'),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/simple-social-buttons/assets/fonts/ssb-icon.ttf?eahqa2) format('truetype'),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/simple-social-buttons/assets/fonts/ssb-icon.woff?eahqa2) format('woff'),url('https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/simple-social-buttons/assets/fonts/ssb-icon.svg?eahqa2#ssb-icon') format('svg');font-weight:400;font-style:normal}div.simplesocialbuttons{height:auto;margin:5px auto 5px -5px;text-align:left;clear:left;font-size:0;direction:ltr}.fb-like iframe{max-width:none!important}.simplesocialbuttons button{border:0;padding:0;margin:0;cursor:pointer;display:inline-block;margin:5px;-webkit-box-shadow:none;box-shadow:none;font-family:'Helvetica',Arial,sans-serif;-webkit-box-sizing:border-box;box-sizing:border-box;font-weight:400;text-transform:capitalize!important;white-space:nowrap;text-shadow:none!important;width:auto;letter-spacing:0;word-spacing:0;overflow:visible}.simplesocialbuttons button:focus,.simplesocialbuttons button:hover{outline:none}.simplesocialbuttons button.simplesocial-fb-share:after{content:"\e900"}.simplesocialbuttons button.simplesocial-twt-share:after{content:"\e904"}.simplesocialbuttons button.simplesocial-whatsapp-share:after{content:"\e906"}.simplesocialbuttons button.simplesocial-pinterest-share:after{content:"\e902"}.simplesocialbuttons button:after{font-family:'ssb-icon'!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;left:0;position:absolute;font-size:17px;top:0;width:38px;height:38px;text-align:center;line-height:38px;border-radius:3px}.simplesocial-simple-icons button[class*="ssb_"]{position:relative;padding:2px;font-size:11px;line-height:1.5;border-radius:3px;vertical-align:middle;text-align:left;color:#fff;padding-left:20px;height:20px;border:0}.simplesocial-simple-icons button[class*="ssb_"] .icon{height:12px;line-height:12px}div[class*="simplesocialbuttons-float"].simplesocial-simple-icons.ssb_counter-activate{width:116px}.simplesocialbuttons .ssb-fb-like{height:20px!important;line-height:20px!important;margin:5px}div[class*="simplesocialbuttons-float"].simplesocial-simple-icons{width:82px;text-align:left}div[class*="simplesocialbuttons-float-right"].simplesocial-simple-icons{width:104px}div[class*="simplesocialbuttons-float-right"].simplesocial-simple-icons{width:100px}div[class*="simplesocialbuttons-float-right"] .ssb_total_counter{display:block;clear:both;text-align:right}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-icons .ssb-fb-like{margin:5px}.simplesocialbuttons.simplesocial-simple-round button{height:38px;line-height:30px;padding:4px 15px 4px 48px;display:inline-block;text-decoration:none;font-size:14px;position:relative;color:#fff;margin:5px;border-radius:3px;-webkit-box-shadow:none;box-shadow:none}.simplesocialbuttons.simplesocial-simple-round button:hover{-webkit-box-shadow:none;box-shadow:none;color:#fff}.simplesocialbuttons.simplesocial-simple-round button:before{content:'';left:0;position:absolute;font-size:17px;top:0;width:38px;height:38px;text-align:center;line-height:38px;border-radius:3px;-webkit-transition:all 0.2s ease-in-out;transition:all 0.2s ease-in-out}.simplesocialbuttons.simplesocial-simple-round button span{position:relative;z-index:1}.simplesocialbuttons.simplesocial-simple-round button:hover:before{width:100%}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share{background:#43609c}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share{background:#1da1f2}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share{background:#34AF23}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share{background:#C92228}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share:before{background:#354e83}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share:before{background:#1889cf}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share:before{background:#176e0b}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share:before{background:#af040a}@keyframes ssb_slidetop{0%{-webkit-transform:translateY(-40px);transform:translateY(-40px);opacity:0}100%{-webkit-transform:translateY(0);transform:translateY(0);opacity:1}}@-webkit-keyframes ssb_slidetop{0%{-webkit-transform:translateY(-40px);opacity:0}100%{-webkit-transform:translateY(0);opacity:1}}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share:not(:hover):before,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share:not(:hover):before,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share:not(:hover):before{background:rgba(0,0,0,.2);width:36px}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share:after,.simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share:after{background:none}.simplesocialbuttons.simplesocial-simple-round.ssb_counter-activate .ssb_counter{position:absolute;top:1px;right:1px;width:34px;text-align:center;height:36px;line-height:36px;background:#fff;border-radius:0 3px 3px 0}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share .ssb_counter{color:#43609c}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share .ssb_counter{color:#1da1f2}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share .ssb_counter{color:#34AF23}.simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share .ssb_counter{color:#C92228}.ssb_counter{font-family:'Helvetica',Arial,sans-serif}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-fb-share .ssb_counter{border-color:#43609c;color:#fff;background:#43609c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-twt-share .ssb_counter{border-color:#1da1f2;color:#fff;background:#1da1f2}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-whatsapp-share .ssb_counter{border-color:#34AF23;color:#fff;background:#34AF23}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-viber-share .ssb_counter{border-color:#59267c;color:#fff;background:#59267c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-reddit-share .ssb_counter{border-color:#ff4500;color:#fff;background:#ff4500}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-linkedin-share .ssb_counter{border-color:#0077B5;color:#fff;background:#0077B5}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-pinterest-share .ssb_counter{border-color:#C92228;color:#fff;background:#C92228}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-round-btm-border button.simplesocial-gplus-share .ssb_counter{border-color:#db4437;color:#fff;background:#db4437}.simplesocialbuttons-float-right-center button .ssb_counter:after{display:none}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-fb-share .ssb_counter{border-color:#43609c;color:#fff;background:#43609c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-twt-share .ssb_counter{border-color:#1da1f2;color:#fff;background:#1da1f2}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-whatsapp-share .ssb_counter{border-color:#34AF23;color:#fff;background:#34AF23}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-viber-share .ssb_counter{border-color:#59267c;color:#fff;background:#59267c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-reddit-share .ssb_counter{border-color:#ff4500;color:#fff;background:#ff4500}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-linkedin-share .ssb_counter{border-color:#0077B5;color:#fff;background:#0077B5}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-pinterest-share .ssb_counter{border-color:#C92228;color:#fff;background:#C92228}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round button.simplesocial-gplus-share .ssb_counter{border-color:#db4437;color:#fff;background:#db4437}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-fb-share .ssb_counter{background:#fff;border:1px solid #43609c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-twt-share .ssb_counter{background:#fff;border:1px solid #1da1f2}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-whatsapp-share .ssb_counter{background:#fff;border:1px solid #34AF23}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-viber-share .ssb_counter{background:#fff;border:1px solid #59267c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-reddit-share .ssb_counter{background:#fff;border:1px solid #ff4500}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-linkedin-share .ssb_counter{background:#fff;border:1px solid #0077B5}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-pinterest-share .ssb_counter{background:#fff;border:1px solid #C92228}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-simple-round button.simplesocial-gplus-share .ssb_counter{background:#fff;border:1px solid #db4437}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-fb-share .ssb_counter{background:#fff;border-color:#43609c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-twt-share .ssb_counter{background:#fff;border-color:#1da1f2}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-whatsapp-share .ssb_counter{background:#fff;border-color:#34AF23}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-viber-share .ssb_counter{background:#fff;border-color:#59267c}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-reddit-share .ssb_counter{background:#fff;border-color:#ff4500}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-linkedin-share .ssb_counter{background:#fff;border-color:#0077B5}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-pinterest-share .ssb_counter{background:#fff;border-color:#C92228}div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-flat-button-border button.simplesocial-gplus-share .ssb_counter{background:#fff;border-color:#db4437}div[class*="simplesocialbuttons-float"]:not(.simplesocial-simple-icons) button .ssb_counter,div[class*="simplesocialbuttons-float"].simplesocialbuttons.simplesocial-sm-round:not(.simplesocial-simple-icons) .ssb_counter{width:15px;height:15px;color:#fff;top:-10px;border:1px solid #fff;border-radius:0;font-size:8px;line-height:14px}div[class*="simplesocialbuttons-float"].simplesocial-round-txt button .ssb_counter{border-radius:50%;height:22px;min-width:22px;line-height:20px;top:-8px;left:-8px;color:#fff}div[class*="simplesocialbuttons-float"].simplesocial-flat-button-border.ssb_counter-activate .ssb_counter{width:20px;height:20px;line-height:18px;top:-10px}div[class*="simplesocialbuttons-float"].simplesocial-simple-round.ssb_counter-activate .ssb_counter{width:20px;height:20px;line-height:18px;top:-10px;border-radius:0}div[class*="simplesocialbuttons-float"]:not(.simplesocial-simple-icons) button{height:36px;width:36px;-webkit-box-sizing:border-box;box-sizing:border-box}div[class*="simplesocialbuttons-float"]:not(.simplesocial-simple-icons) button span.simplesocialtxt{display:none}div[class*="simplesocialbuttons-float"]:not(.simplesocial-simple-icons) button .ssb_counter{position:absolute;color:#fff;line-height:15px}div[class*="simplesocialbuttons-float"].simplesocialbuttons:not(.simplesocial-simple-icons) button{padding-left:34px;padding-right:0!important;margin:10px 0}div[class*="simplesocialbuttons-float"].simplesocialbuttons-round-txt:not(.simplesocial-simple-icons) button{padding-left:34px;padding-right:0}div[class*="simplesocialbuttons-float"].simplesocial-round-icon:not(.simplesocial-simple-icons) button{padding-left:32px;padding-right:0}div[class*="simplesocialbuttons-float"].simplesocialbuttons-fade-in{opacity:0;-webkit-animation-name:ssb_fade;-webkit-animation-duration:1s;animation-name:ssb_fade;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}.ssb-fb-like{height:38px;line-height:38px;margin:0 5px;vertical-align:middle}.ssb-fb-like span{vertical-align:middle!important}.ssb-fb-like iframe{visibility:inherit!important}div[class*="simplesocialbuttons-float"].simplesocialbuttons .ssb-fb-like{margin:5px 0;height:auto;line-height:1}div[class*="simplesocialbuttons-float-right"].simplesocialbuttons .ssb-fb-like{float:right}div[class*="simplesocialbuttons-float-left"].simplesocial-simple-icons .ssb_total_counter{display:block;text-align:left}div[class*="simplesocialbuttons-float-right"].simplesocial-simple-icons .ssb_total_counter{display:block;text-align:right}@-webkit-keyframes ssb_fade{from{opacity:0}to{opacity:1}}@keyframes ssb_fade{from{opacity:0}to{opacity:1}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-nospace button{margin:0}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-left-in button,div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-left-in .ssb_total_counter{-webkit-transform:translateX(-100%);transform:translateX(-100%);-webkit-animation-name:ssb_slide_left_in;-webkit-animation-duration:1s;animation-name:ssb_slide_left_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_left_in{from{-webkit-transform:translateX(-100%);transform:translateX(-100%)}to{-webkit-transform:translateX(0%);transform:translateX(0%)}}@keyframes ssb_slide_left_in{from{-webkit-transform:translateX(-100%);transform:translateX(-100%)}to{-webkit-transform:translateX(0%);transform:translateX(0%)}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-right-in button,div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-right-in .ssb_total_counter{-webkit-transform:translateX(100%);transform:translateX(100%);-webkit-animation-name:ssb_slide_right_in;-webkit-animation-duration:1s;animation-name:ssb_slide_right_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_right_in{from{-webkit-transform:translateX(100%);transform:translateX(100%)}to{-webkit-transform:translateX(0%);transform:translateX(0%)}}@keyframes ssb_slide_right_in{from{-webkit-transform:translateX(100%);transform:translateX(100%)}to{-webkit-transform:translateX(0%);transform:translateX(0%)}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-bottom-in{-webkit-transform:translateY(-45%);transform:translateY(-45%);-webkit-animation-name:ssb_slide_top_in;-webkit-animation-duration:1s;animation-name:ssb_slide_top_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_top_in{from{-webkit-transform:translateY(-45%);transform:translateY(-45%)}to{-webkit-transform:translateY(-50%);transform:translateY(-50%)}}@keyframes ssb_slide_top_in{from{-webkit-transform:translateY(-45%);transform:translateY(-45%)}to{-webkit-transform:translateY(-50%);transform:translateY(-50%)}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-top-in{-webkit-transform:translateY(-60%);transform:translateY(-60%);-webkit-animation-name:ssb_slide_bottom_in;-webkit-animation-duration:1s;animation-name:ssb_slide_bottom_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_bottom_in{from{-webkit-transform:translateY(-60%);transform:translateY(-60%);opacity:0}to{-webkit-transform:translateY(-50%);transform:translateY(-50%);opacity:1}}@keyframes ssb_slide_bottom_in{from{-webkit-transform:translateY(-60%);transform:translateY(-60%);opacity:0}to{-webkit-transform:translateY(-50%);transform:translateY(-50%);opacity:1}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-top-in{opacity:0;-webkit-animation-name:ssb_slide_bottom_in;-webkit-animation-duration:1s;animation-name:ssb_slide_bottom_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_bottom_in{from{-webkit-transform:translateY(-60%);transform:translateY(-60%);opacity:0}to{-webkit-transform:translateY(-50%);transform:translateY(-50%);opacity:1}}@keyframes ssb_slide_bottom_in{from{-webkit-transform:translateY(-60%);transform:translateY(-60%);opacity:0}to{-webkit-transform:translateY(-50%);transform:translateY(-50%);opacity:1}}div[class*="simplesocialbuttons-float"].simplesocialbuttons-slide-fade-in{opacity:0;-webkit-animation-name:ssb_slide_fade_in;-webkit-animation-duration:1s;animation-name:ssb_slide_fade_in;animation-duration:1s;-webkit-animation-fill-mode:forwards;animation-fill-mode:forwards}@-webkit-keyframes ssb_slide_fade_in{from{opacity:0}to{opacity:1}}@keyframes ssb_slide_fade_in{from{opacity:0}to{opacity:1}}div[class*="simplesocialbuttons-float"] button:nth-child(2){-webkit-animation-delay:0.2s;animation-delay:0.2s}div[class*="simplesocialbuttons-float"] button:nth-child(3){-webkit-animation-delay:0.4s;animation-delay:0.4s}div[class*="simplesocialbuttons-float"] button:nth-child(4){-webkit-animation-delay:0.6s;animation-delay:0.6s}div[class*="simplesocialbuttons-float"] button:nth-child(5){-webkit-animation-delay:0.8s;animation-delay:0.8s}div[class*="simplesocialbuttons-float"] button:nth-child(6){-webkit-animation-delay:1s;animation-delay:1s}div[class*="simplesocialbuttons-float"] button:nth-child(7){-webkit-animation-delay:1.2s;animation-delay:1.2s}div[class*="simplesocialbuttons-float"] button:nth-child(8){-webkit-animation-delay:1.4s;animation-delay:1.4s}div[class*="simplesocialbuttons-float"] button:nth-child(9){-webkit-animation-delay:1.6s;animation-delay:1.6s}div[class*="simplesocialbuttons-float"] button:nth-child(10){-webkit-animation-delay:1.8s;animation-delay:1.8s}div[class*="simplesocialbuttons-float"] button:nth-child(11){-webkit-animation-delay:2s;animation-delay:2s}div[class*="simplesocialbuttons-float"] button:nth-child(12){-webkit-animation-delay:2.2s;animation-delay:2.2s}div[class*="simplesocialbuttons-float"] button:nth-child(13){-webkit-animation-delay:2.4s;animation-delay:2.4s}div[class*="simplesocialbuttons-float"] button:nth-child(14){-webkit-animation-delay:2.6s;animation-delay:2.6s}div[class*="simplesocialbuttons-float"] button:nth-child(15){-webkit-animation-delay:2.8s;animation-delay:2.8s}div[class*="simplesocialbuttons-float"]{position:fixed;width:36px;z-index:1000;text-align:center;z-index:9999}div.simplesocialbuttons.simplesocialbuttons-float-right-center{right:0;top:50%;-webkit-transform:translateY(-50%);transform:translateY(-50%);margin:0;text-align:right}div[class*="simplesocialbuttons-float-left-post"] button .ssb_counter{top:-8px;right:-8px}div[class*="simplesocialbuttons-float"].simplesocial-simple-round button[class*="-share"]:not(:hover):before{width:0}@media screen and (max-width:768px){.simplesocialbuttons-mobile-hidden{display:none!important}}.simplesocialbuttons h2::before{display:none}@charset "UTF-8";@font-face{font-display:swap;font-family:Socicon;src:url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/social-icons/assets/plugins/social-icons/assets/fonts/Socicon.eot#iefix) format("embedded-opentype"),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/social-icons/assets/fonts/Socicon.woff2) format("woff2"),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/social-icons/assets/fonts/Socicon.woff) format("woff"),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/social-icons/assets/fonts/Socicon.ttf) format("truetype"),url(https://www.dietaintermitente.com.br/wp-content/cache/min/1/../../../plugins/social-icons/assets/fonts/Socicon.svg#Socicon) format("svg");font-weight:400;font-style:normal}[class*=socicon-],[class^=socicon-]{font-family:Socicon!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}#toc_container li,#toc_container ul{margin:0;padding:0}#toc_container ul ul{margin-left:1.5em}#toc_container{background:#f9f9f9;border:1px solid #aaa;padding:10px;margin-bottom:1em;width:auto;display:table;font-size:95%}#toc_container a{text-decoration:none;text-shadow:none}#toc_container a:hover{text-decoration:underline}.ast-separate-container .ast-separate-posts.ast-article-post{margin-bottom:2em}@media (min-width:769px){.ast-separate-container.ast-blog-grid-3 .ast-archive-description{margin-bottom:1.33333em}}.ast-separate-container .ast-grid-3 .ast-article-post{background:0 0}@media (min-width:769px){.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts{border-bottom:0}}@media (max-width:768px){.ast-separate-container .ast-grid-3 .ast-article-post{width:100%}}.ast-separate-container .blog-layout-1{padding:2.66666em;background:#fff}@media (max-width:768px){.ast-separate-container .blog-layout-1{display:block}}.ast-separate-container .ast-grid-3 .blog-layout-1{padding:1.5em}@media (max-width:1200px){.ast-separate-container .ast-grid-3 .ast-article-post:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post:nth-child(2n+1){padding:0}.ast-separate-container .blog-layout-1{padding:1.5em}}@media (max-width:544px){.ast-separate-container .ast-grid-3 .ast-article-post .blog-layout-1{padding:1.33333em 1em 1.33333em}}@media (max-width:768px){}@media (min-width:769px){.ast-separate-container .ast-grid-3>.site-main>.ast-row{margin-left:-1em;margin-right:-1em;-js-display:flex;display:-webkit-box;display:-webkit-flex;display:-moz-box;display:-ms-flexbox;display:flex;-webkit-box-orient:horizontal;-webkit-box-direction:normal;-webkit-flex-flow:row wrap;-moz-box-orient:horizontal;-moz-box-direction:normal;-ms-flex-flow:row wrap;flex-flow:row wrap;-webkit-box-align:stretch;-webkit-align-items:stretch;-moz-box-align:stretch;-ms-flex-align:stretch;align-items:stretch}.ast-separate-container .ast-grid-3>.site-main>.ast-row:after,.ast-separate-container .ast-grid-3>.site-main>.ast-row:before{-webkit-flex-basis:0%;-ms-flex-preferred-size:0;flex-basis:0%;width:0}.ast-separate-container .ast-grid-3 .ast-article-post{-js-display:flex;display:-webkit-box;display:-webkit-flex;display:-moz-box;display:-ms-flexbox;display:flex;padding:0}.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+0),.ast-separate-container .ast-grid-3 .ast-article-post.ast-separate-posts:nth-child(2n+1){padding:0 1em 0}}#content:before{content:"768";position:absolute;overflow:hidden;opacity:0;visibility:hidden}@media all and (max-width:768px){#content:before{content:""}}@-webkit-keyframes sk-bouncedelay{0%,100%,80%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}@keyframes sk-bouncedelay{0%,100%,80%{-webkit-transform:scale(0);transform:scale(0)}40%{-webkit-transform:scale(1);transform:scale(1)}}@media (max-width:768px){.blog-layout-1 .ast-blog-featured-section,.blog-layout-1 .post-content{float:none}}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-5.34em}@media (max-width:1200px){.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-3.34em}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}}.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-6.67em;margin-right:-6.67em}@media (max-width:1200px){.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.4em;margin-right:-2.4em}}@media (max-width:768px){.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-2.14em;margin-right:-2.14em}}@media (max-width:544px){.ast-separate-container .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em}}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:1200px){}@media (max-width:768px){}@media (max-width:544px){}.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}@media (max-width:1200px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}}@media (max-width:768px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.5em}}@media (max-width:544px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-content .ast-blog-featured-section:first-child .post-thumb-img-content{margin-top:-1.33333em}}.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}@media (max-width:1200px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}}@media (max-width:768px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1.5em;margin-right:-1.5em}}@media (max-width:544px){.ast-separate-container.ast-blog-grid-3 .ast-article-post.remove-featured-img-padding .blog-layout-1 .post-thumb-img-content{margin-left:-1em;margin-right:-1em}}[class*=" astra-icon-"],[class^=astra-icon-]{font-family:Astra!important;speak:none;font-style:normal;font-weight:400;font-variant:normal;text-transform:none;line-height:1;-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale}@media (min-width:44.375em){}@media (min-width:48.9375em){}@media (max-width:768px){}@media (max-width:544px){}.js_active .ast-box-layout.ast-page-builder-template .vc_row[data-vc-full-width],.js_active .ast-padded-layout.ast-page-builder-template .vc_row[data-vc-full-width]{max-width:100%;left:0!important}#ast-fixed-header{position:fixed;visibility:hidden;top:0;left:0;width:100%}#ast-fixed-header .main-header-bar{-webkit-box-shadow:0 1px 2px rgba(0,0,0,.2);box-shadow:0 1px 2px rgba(0,0,0,.2)}#ast-scroll-top{display:none;position:fixed;text-align:center;cursor:pointer;z-index:99;width:2.1em;height:2.1em;line-height:2.1;color:#fff;-webkit-border-radius:2px;border-radius:2px;content:""}@media (min-width:769px){#ast-scroll-top{content:"769"}}.ast-scroll-to-top-right{right:30px;bottom:30px}.ast-scroll-top-icon{-webkit-transform:rotate(180deg);-ms-transform:rotate(180deg);transform:rotate(180deg)}.ast-scroll-top-icon::before{content:"\e900";font-family:Astra;text-decoration:inherit}.site-header a .sub-arrow{-webkit-transition:none;transition:none}.site-header .menu-text{-webkit-transition:none;transition:none}@media (max-width:420px){}@media (max-width:992px){}@media (max-width:544px){}.lazy-hidden{background-color:#fff;background-image:url(https://www.dietaintermitente.com.br/wp-content/plugins/phastpress/phast.php/https-3A-2F-2Fwww.dietaintermitente.com.br-2Fwp-2Dcontent-2Fplugins-2Fa3-2Dlazy-2Dload-2Fassets-2Fcss-2Floading.gif/service=images/cacheMarker=1546469763-2D1690/token=6377cd160c773736/__p__.gif);background-repeat:no-repeat;background-position:50% 50%}.clear{clear:both}.lazy-hidden{background-color:#fff}@media only screen and (-webkit-min-device-pixel-ratio:1.5),only screen and (-o-min-device-pixel-ratio:3/2),only screen and (min--moz-device-pixel-ratio:1.5),only screen and (min-device-pixel-ratio:1.5){}@media only screen and (-webkit-min-device-pixel-ratio:1.5),only screen and (-o-min-device-pixel-ratio:3/2),only screen and (min--moz-device-pixel-ratio:1.5),only screen and (min-device-pixel-ratio:1.5){}div#carousel-reblog-box{background:#222;background:-moz-linear-gradient(bottom,#222,#333);background:-webkit-gradient(linear,left bottom,left top,from(#222),to(#333));padding:3px 0 0;display:none;margin:5px auto 0;border-radius:2px;box-shadow:0 0 20px rgba(0,0,0,.9);height:74px;width:565px}#carousel-reblog-box textarea{background:#999;font:13px/1.4 "Helvetica Neue",sans-serif!important;color:#444;padding:3px 6px;width:370px;height:48px;float:left;margin:6px 9px 0 9px;border:1px solid #666;box-shadow:inset 2px 2px 2px rgba(0,0,0,.2);border-radius:2px}#carousel-reblog-box textarea:focus{background:#ccc;color:#222}#carousel-reblog-box label{color:#aaa;font-size:11px;padding-right:2px;padding-left:2px;display:inline;font-weight:400}#carousel-reblog-box select{width:110px;padding:0;font-size:12px;font-family:"Helvetica Neue",sans-serif!important;background:#333;color:#eee;border:1px solid #444;margin-top:5px}#carousel-reblog-box input#carousel-reblog-submit,#jp-carousel-comment-form-button-submit{font:13px/24px "Helvetica Neue",sans-serif!important;margin-top:8px;padding:0 10px!important;border-radius:1em;height:24px;color:#333;cursor:pointer;font-weight:400;background:#aaa;background:-moz-linear-gradient(bottom,#aaa,#ccc);background:-webkit-gradient(linear,left bottom,left top,from(#aaa),to(#ccc));border:1px solid #444}#carousel-reblog-box input#carousel-reblog-submit:hover,#jp-carousel-comment-form-button-submit:hover{background:#ccc;background:-moz-linear-gradient(bottom,#ccc,#eee);background:-webkit-gradient(linear,left bottom,left top,from(#ccc),to(#eee))}#jp-carousel-comment-form{margin:0 0 10px!important;float:left;width:100%}textarea#jp-carousel-comment-form-comment-field{background:rgba(34,34,34,.9);border:1px solid #3a3a3a;color:#aaa;font:15px/1.4 "Helvetica Neue",sans-serif!important;width:100%;padding:10px 10px 5px;margin:0;float:none;height:147px;box-shadow:inset 2px 2px 2px rgba(0,0,0,.2);border-radius:3px;overflow:hidden;box-sizing:border-box}textarea#jp-carousel-comment-form-comment-field::-webkit-input-placeholder{color:#555}textarea#jp-carousel-comment-form-comment-field:focus{background:#ccc;color:#222}textarea#jp-carousel-comment-form-comment-field:focus::-webkit-input-placeholder{color:#aaa}#jp-carousel-comment-form-spinner{color:#fff;margin:22px 0 0 10px;display:block;width:20px;height:20px;float:left}#jp-carousel-comment-form-submit-and-info-wrapper{display:none;overflow:hidden;width:100%}#jp-carousel-comment-form-commenting-as input{background:rgba(34,34,34,.9);border:1px solid #3a3a3a;color:#aaa;font:13px/1.4 "Helvetica Neue",sans-serif!important;padding:3px 6px;float:left;box-shadow:inset 2px 2px 2px rgba(0,0,0,.2);border-radius:2px;width:285px}#jp-carousel-comment-form-commenting-as input:focus{background:#ccc;color:#222}#jp-carousel-comment-form-commenting-as p{font:400 13px/1.7 "Helvetica Neue",sans-serif!important;margin:22px 0 0;float:left}#jp-carousel-comment-form-commenting-as fieldset{float:left;border:none;margin:20px 0 0 0;padding:0}#jp-carousel-comment-form-commenting-as fieldset{clear:both}#jp-carousel-comment-form-commenting-as label{font:400 13px/1.7 "Helvetica Neue",sans-serif!important;margin:0 20px 3px 0;float:left;width:100px}#jp-carousel-comment-form-button-submit{margin-top:20px;float:right}#js-carousel-comment-form-container{margin-bottom:15px;overflow:auto;width:100%}#jp-carousel-comment-form-container{margin-bottom:15px;overflow:auto;width:100%}#jp-carousel-comment-post-results{display:none;overflow:auto;width:100%}#jp-carousel-comment-post-results span{display:block;text-align:center;margin-top:20px;width:100%;overflow:auto;padding:1em 0;box-sizing:border-box;background:rgba(0,0,0,.7);border-radius:2px;font:13px/1.4 "Helvetica Neue",sans-serif!important;border:1px solid rgba(255,255,255,.17);box-shadow:inset 0 0 5px 5px rgba(0,0,0,1)}#jp-carousel-comments-closed{display:none;color:#999}#jp-carousel-comments-loading{font:400 15px/1.7 "Helvetica Neue",sans-serif!important;display:none;color:#999;text-align:left;margin-bottom:20px}#jp-carousel-comment-form-button-submit{color:#333;background:#fff;background:-moz-linear-gradient(bottom,#ddd,#fff);background:-webkit-gradient(linear,left bottom,left top,from(#ddd),to(#fff));border:1px solid #aaa}@media only screen and (max-width:760px){#jp-carousel-comment-form-container{display:none!important}}.contact-form input[type=email],.contact-form input[type=text],.contact-form input[type=url]{width:300px;max-width:98%;margin-bottom:13px}.contact-form input[type=checkbox],.contact-form input[type=radio]{float:none;margin-bottom:13px}.textwidget .contact-form input[type=email],.textwidget .contact-form input[type=text],.textwidget .contact-form input[type=url],.textwidget .contact-form textarea{width:250px;max-width:100%;box-sizing:border-box}#jetpack-check-feedback-spam{margin:1px 8px 0 0}#infinite-handle span{background:#333;border-radius:1px;color:#eee;cursor:pointer;font-size:13px;padding:6px 16px}#infinite-handle span button,#infinite-handle span button:focus,#infinite-handle span button:hover{display:inline;position:static;padding:0;margin:0;border:none;line-height:inherit;background:0 0;color:inherit;cursor:inherit;font-size:inherit;font-weight:inherit;font-family:inherit}#infinite-handle span button::-moz-focus-inner{margin:0;padding:0;border:none}@media (max-width:800px){#infinite-handle span:before{display:none}#infinite-handle span{display:block}}#infinite-footer{position:fixed;bottom:-50px;left:0;width:100%}#infinite-footer a{text-decoration:none}@media (max-width:640px){}@media (max-width:640px){#infinite-footer{position:static}}@font-face{font-display:swap;font-family:Noticons;src:url(https://wordpress.com/i/noticons/Noticons.woff)}#jp-post-flair{padding-top:.5em}#wpadminbar li#wp-admin-bar-admin-bar-likes-widget{width:61px;overflow:hidden}#likes-other-gravatars{display:none;position:absolute;padding:10px 10px 12px 10px;background-color:#2e4453;border-width:0;box-shadow:0 0 10px #2e4453;box-shadow:0 0 10px rgba(46,68,83,.6);min-width:130px;z-index:1000}#likes-other-gravatars *{line-height:normal}#likes-other-gravatars li,#likes-other-gravatars ul{margin:0;padding:0;text-indent:0;list-style-type:none}#likes-other-gravatars li::before{content:""}.jp-related-posts-i2__row[data-post-count="3"] .jp-related-posts-i2__post{max-width:calc(33% - 20px)}.jp-related-posts-i2__row[data-post-count="Open Sans"] .jp-related-posts-i2__post,.jp-related-posts-i2__row[data-post-count="Helvetica Neue"] .jp-related-posts-i2__post{max-width:calc(50% - 20px)}.jp-relatedposts-i2[data-layout=list] .jp-related-posts-i2__row{margin-top:0;display:block}.jp-relatedposts-i2[data-layout=list] .jp-related-posts-i2__post{max-width:none;margin:0}.jp-relatedposts-i2[data-layout=list].jp-related-posts-i2__post-img-link{margin-top:1rem}@media only screen and (max-width:640px){.jp-related-posts-i2__row[data-post-count] .jp-related-posts-i2__post{max-width:none;margin:0;margin-top:1rem}}#jp-relatedposts{display:none;padding-top:1em;margin:1em 0;position:relative;clear:both}@media only screen and (max-width:640px){}@media only screen and (max-width:320px){}#jp-post-flair{padding-top:.5em}@media screen and (-webkit-min-device-pixel-ratio:0){}@media screen and (-webkit-min-device-pixel-ratio:0){}@media screen and (-webkit-min-device-pixel-ratio:0){}@-moz-document url-prefix(){}.sd-social-icon .sd-content ul li[class*=share-].share-jetpack-whatsapp a.sd-button{background:#43d854;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-] a,.sd-social-icon .sd-content ul li[class*=share-] a:hover,.sd-social-icon .sd-content ul li[class*=share-] div.option a{border-radius:50%;-webkit-border-radius:50%;border:0;box-shadow:none;padding:7px;position:relative;top:-2px;line-height:1;width:auto;height:auto;margin-bottom:0}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button>span,.sd-social-icon .sd-content ul li[class*=share-] div.option a span{line-height:1}.sd-social-icon .sd-content ul li[class*=share-] a:hover,.sd-social-icon .sd-content ul li[class*=share-] div.option a:hover{border:none;opacity:.6}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button:before{top:1px}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button.share-custom{padding:8px 8px 6px 8px;top:5px}.sd-social-icon .sd-content ul li[class*=share-] a.sd-button{background:#e9e9e9;margin-top:2px;text-indent:0}.sd-social-icon .sd-content ul li[class*=share-].share-tumblr a.sd-button{background:#2c4762;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-facebook a.sd-button{background:#3b5998;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-twitter a.sd-button{background:#00acee;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-pinterest a.sd-button{background:#ca1f27;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-digg a.sd-button{color:#555!important}.sd-social-icon .sd-content ul li[class*=share-].share-press-this a.sd-button{background:#1e8cbe;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-telegram a.sd-button{background:#08c;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-linkedin a.sd-button{background:#0077b5;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-pocket a.sd-button{background:#ee4056;color:#fff!important}.sd-social-icon .sd-content ul li[class*=share-].share-reddit a.sd-button{background:#cee3f8;color:#555!important}.sd-social-icon .sd-content ul li[class*=share-].share-skype a.sd-button{background:#00aff0;color:#fff!important}#sharing_email{width:342px;position:absolute;z-index:1001;border:1px solid #ccc;padding:15px;background:#fff;box-shadow:0 5px 20px rgba(0,0,0,.2);text-align:left}#sharing_email label{font-size:12px;color:#333;font-weight:700;display:block;padding:0 0 4px 0;text-align:left;text-shadow:none}#sharing_email form{margin:0}#sharing_email input[type=email],#sharing_email input[type=text]{width:100%;box-sizing:border-box;-moz-box-sizing:border-box;-webkit-box-sizing:border-box;border:1px solid #ccc;margin-bottom:1em;background:#fff;font-size:12px;color:#333;max-width:none;padding:1px 3px}#jetpack-source_f_name{display:none!important;position:absolute!important;left:-9000px}@media only screen and (-webkit-min-device-pixel-ratio:1.5){}#subscribe-email input{width:95%}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}.jetpack-social-navigation-genericons a[href*="codepen.io"]:before{content:"\f216"}.jetpack-social-navigation-genericons a[href*="digg.com"]:before{content:"\f221"}.jetpack-social-navigation-genericons a[href*="dribbble.com"]:before{content:"\f201"}.jetpack-social-navigation-genericons a[href*="dropbox.com"]:before{content:"\f225"}.jetpack-social-navigation-genericons a[href*="mailto:"]:before{content:"\f410"}.jetpack-social-navigation-genericons a[href*="facebook.com"]:before{content:"\f203"}.jetpack-social-navigation-genericons a[href*="flickr.com"]:before{content:"\f211"}.jetpack-social-navigation-genericons a[href*="foursquare.com"]:before{content:"\f226"}.jetpack-social-navigation-genericons a[href*="github.com"]:before{content:"\f200"}.jetpack-social-navigation-genericons a[href*="plus.google.com"]:before{content:"\f206"}.jetpack-social-navigation-genericons a[href*="instagram.com"]:before{content:"\f215"}.jetpack-social-navigation-genericons a[href*="linkedin.com"]:before{content:"\f208"}.jetpack-social-navigation-genericons a[href*="path.com"]:before{content:"\f219"}.jetpack-social-navigation-genericons a[href*="pinterest."]:before{content:"\f210"}.jetpack-social-navigation-genericons a[href*="getpocket.com"]:before{content:"\f224"}.jetpack-social-navigation-genericons a[href*="polldaddy.com"]:before{content:"\f217"}.jetpack-social-navigation-genericons a[href*="reddit.com"]:before{content:"\f222"}.jetpack-social-navigation-genericons a[href$="/feed/"]:before{content:"\f413"}.jetpack-social-navigation-genericons a[href*="skype:"]:before{content:"\f220"}.jetpack-social-navigation-genericons a[href*="spotify.com"]:before{content:"\f515"}.jetpack-social-navigation-genericons a[href*="stumbleupon.com"]:before{content:"\f223"}.jetpack-social-navigation-genericons a[href*="tumblr.com"]:before{content:"\f214"}.jetpack-social-navigation-genericons a[href*="twitch.tv"]:before{content:"\f516"}.jetpack-social-navigation-genericons a[href*="twitter.com"]:before{content:"\f202"}.jetpack-social-navigation-genericons a[href*="vimeo.com"]:before{content:"\f212"}.jetpack-social-navigation-genericons a[href*="vine.co"]:before{content:"\f517"}.jetpack-social-navigation-genericons a[href*="wordpress.com"]:before,.jetpack-social-navigation-genericons a[href*="wordpress.org"]:before{content:"\f205"}.jetpack-social-navigation-genericons a[href*="youtube.com"]:before{content:"\f213"}@media only screen and (-webkit-min-device-pixel-ratio:1.5),only screen and (-o-min-device-pixel-ratio:3/2),only screen and (min--moz-device-pixel-ratio:1.5),only screen and (min-device-pixel-ratio:1.5){}div[class^=gr_custom_container]{border:1px solid gray;border-radius:10px;padding:10px 5px 10px 5px;background-color:#fff;color:#000}div[class^=gr_custom_container] a{color:#000}h2[class^=gr_custom_header]{display:none}div[class^=gr_custom_each_container]{width:100%;clear:both;margin-bottom:10px;overflow:auto;padding-bottom:4px;border-bottom:1px solid #aaa}div[class^=gr_custom_book_container]{float:right;overflow:hidden;height:60px;margin-left:4px;width:39px}div[class^=gr_custom_author]{font-size:10px}div[class^=gr_custom_tags]{font-size:10px;color:gray}div[class^=gr_custom_rating]{display:none}#eu-cookie-law{background-color:#fff;border:1px solid #dedede;color:#2e4467;font-size:12px;line-height:1.5;overflow:hidden;padding:6px 6px 6px 15px;position:relative}#eu-cookie-law a,#eu-cookie-law a:active,#eu-cookie-law a:visited{color:inherit;cursor:inherit;text-decoration:underline}#eu-cookie-law a:hover{cursor:pointer;text-decoration:none}#eu-cookie-law form{margin-bottom:0;position:static}#eu-cookie-law input,#eu-cookie-law input:focus,#eu-cookie-law input:hover{background:#f3f3f3;border:1px solid #dedede;border-radius:4px;-moz-border-radius:3px;-webkit-border-radius:3px;color:#2e4453;cursor:pointer;display:inline;float:right;font-family:inherit;font-size:14px;font-weight:inherit;line-height:inherit;margin:0 0 0 5%;padding:8px 12px;position:static;text-transform:none}@media (max-width:600px){#eu-cookie-law{padding-bottom:55px}}.widget_search .jetpack-search-filters-widget__filter-list input[type=checkbox]{width:auto;height:auto}body.search .jetpack-search-form input[name="s"]:-ms-input-placeholder{color:transparent}body.search .jetpack-search-form input[name="s"]::-ms-input-placeholder{color:transparent}body.search .jetpack-search-form input[name="s"]::placeholder{color:transparent}body.search .jetpack-search-form input[name="s"].show-placeholder:-ms-input-placeholder{color:inherit}body.search .jetpack-search-form input[name="s"].show-placeholder::-ms-input-placeholder{color:inherit}body.search .jetpack-search-form input[name="s"].show-placeholder::placeholder{color:inherit}@media screen and (min-width:400px){}.screen-reader-text{border:0;clip:rect(1px,1px,1px,1px);-webkit-clip-path:inset(50%);clip-path:inset(50%);height:1px;margin:-1px;overflow:hidden;padding:0;position:absolute!important;width:1px;word-wrap:normal!important}

.main-header-bar{background-color:#2a363b;}#content{background-color:#f7f6f3;}.main-header-menu a{color:#ffffff;}.ast-header-break-point .main-navigation ul li a{background:#2a363b;}.main-header-bar .main-header-bar-navigation .sub-menu{background:#131719;}.ast-header-break-point .main-header-bar .main-header-bar-navigation .menu-item-has-children>.ast-menu-toggle{color:#fff;}.ast-separate-container .ast-grid-3 p{display:none;}.ast-separate-container .ast-grid-3 .entry-content>:last-child{display:table-column;}.read-more{float:right;font-size:14px !important;text-align:center !important;}.ast-separate-container .ast-grid-3 .blog-layout-1{box-shadow:0 19px 70px 0 rgba(0,0,0,.12);border-radius:8px;}.archive .entry-title{line-height:1;border-bottom:1px solid #E1E1E0;padding-bottom:10px;text-align:center;font-size:18px;}.entry-meta,.entry-meta *{text-align:center;font-weight:bold;text-transform:uppercase;font-size:14px;}.entry-title,.entry-title a{font-weight:bold;text-align:center;}.page-title{text-align:center;text-transform:uppercase;}.entry-content p{font-family:Georgia,Cambria,"Times New Roman",Times,serif;font-weight:400;font-size:22px;line-height:1.58;letter-spacing:-.003em;color:rgba(0,0,0,0.80);}.entry-content li{font-size:21px;font-family:Georgia,Cambria,"Times New Roman",Times,serif;padding-bottom:18px;}.page-title h1{border-bottom:1px solid #E1E1E0;font-size:38px;line-height:1;text-transform:uppercase;padding-bottom:5px;text-align:center;font-weight:bold;}.entry-content h2{border-bottom:1px solid #E1E1E0;font-size:36px;line-height:1;padding-bottom:7px;text-align:center;font-weight:bold;}div.simplesocialbuttons{margin:5px auto 20px -5px;}blockquote{border-color:#dd3333;font-style:normal;}blockquote p:last-child{color:#717070;}#wpstats{display:none;}[tooltip]:before{font-family:'Roboto';font-weight:600;-webkit-border-radius:2px;-moz-border-radius:2px;border-radius:2px;background-color:#585858;color:#fff;content:attr(tooltip);font-size:12px;visibility:hidden;opacity:0;padding:5px 7px;margin-right:10px;position:absolute;right:100%;bottom:5%;white-space:nowrap;}[tooltip]:hover:before,[tooltip]:hover:after{visibility:visible;opacity:1;}.ast-scroll-to-top-right{right:75px;bottom:13px;}